Congratulations on taking the first step in your fitness and health journey!
I’m Jessica Stroud, and I started my journey right after graduating nursing school. I was tired of my scrubs getting tight and not being able to walk up stairs without getting winded at 27 years old. I knew that health-care professionals were some of the most unhealthy individuals, and I wanted to set a different example for my patients and coworkers. So, I started one day at a time, one meal at a time.
As I was researching healthier alternatives to foods and nutrition information for my body type, I came up empty-handed. There was a ton of information, but not good information. I learned by trial and error and quite a bit of frustration. I jumped from fad diet to fad diet until I would give up and binge eat because they “didn’t work.” I used exercise as a way to justify eating whatever I wanted because “I was working out.”
I finally realized that nutrition is 90% of the battle and working out aids the process.
Consistency greatly outweighs perfection!
As I started teaching friends and family how to fuel their individual bodies while maintaining their weight loss, a passion was fueled!
I want to show you that extreme changes are not necessary for you to be successful. I’m here so you don’t have to figure this all out the hard way.
Let’s figure out what works best for you, because health looks different for everyone!
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