FAQs
What are your qualifications?
I have been a registered nurse for almost a decade with a vast range of experience from Emergency Department, Pre-Op/PACU/ICU, to IV infusion therapy and functional medicine treatments. I am qualified as a personal trainer and fitness nutrition coach through the National Academy of Sports Medicine.
I have been lifting for about 8 years and recently started being competitive in bodybuilding! I have gained an immense knowledge base through my own fitness journey.
How do I cancel my coaching?
You may cancel at any time. Just communicate that to me! We will finish out the time frame in which you paid for.
Can I resume coaching if I’m a previous client?
You may resume your coaching provided I have a slot open. I love when clients return and would love to continue helping you with your goals!
What do you help with in regards to nutrition?
I do not offer meal plans for several reasons that I can discuss further with you. I coach macro counting and healthy habit formation depending on your goals. Each client is different, and I do not use cookie-cutter plans. Each program is custom designed for you and tailored specifically to your goals. I believe in teaching you how to fish instead of fishing for you so to speak.
What is your refund policy?
I do not offer refunds.
What is the investment and length of the program?
I have a few package options based on the your needs. Schedule a discovery call to learn more about pricing options! Payment plans are available.
What do you expect from your clients?
Be consistent and patient. Nothing happens overnight. If it does, it isn’t for the long haul.
Check in with me on time and in its entirety.
Communication. I can’t help you if I don’t know what you need help with. A closed mouth won’t get fed.
Hit your prescribed plan. From workouts to nutrition to a water goal. Hitting your variables is imperative on tracking your progress and seeing where we need to make changes when need be.
Training clients: send me form videos so I can help you!
