Please read to the bottom before applying for coaching!

This is a 12 week commitment to start!

My method of coaching is quite different than most. I believe in the slow and steady approach. There is no need for tons of drastic changes all at once in order to make progress. We will work together on custom nutrition/health goals for you each week. Change takes time AND commitment!

Also includes:

• customized workout programming based on your individual needs, schedule, and goals

• personalized weekly nutritional counseling on food diary through MyFitnessPal

• personalized macro recommendations with adjustments as needed

• personalized daily habit goals

• full access to me through text/email

• weekly check ins and adjustments as necessary

• access to an app where you:

  • also have full access to me via messaging for questions

  • access your workout program

  • form videos to see each movement written in your protocols

  • can track all measurements tools (weight, body measurements, sleep, etc.)

  • can track all reps/weights used in workouts for progressive overload

  • upload weekly check in pictures

  • connect your MyFitnessPal

• supplement recommendations if needed

Personalized financing options available!

Expectations:

I like to set expectations before the application process to ensure you have the best experience!

My expectations of clients:

• Execution of variables

  • Training: work to improve by each session - intent, weight, reps, etc.

  • While tracking macros: hit them.

  • Sleep: it’s soooooo important for recovery!

  • Steps: there are so many things during the day to keep yourself moving. it is also an important variable for fat loss without adding in extra cardio.

  • Cardio: if you are prescribed cardio, just get it done.

• Communicate with me!

  • Have a trip coming up? Is there extra stress one week and need help navigating it? Something stopping you from hitting your protocols? Let me know so I can help you! We are on the same team and in this together.

Form videos:

• Clients are HIGHLY encouraged to upload form videos so I can check form. I want you to stay injury free and learn body awareness during this process. In order to do that in the online space is to film yourself during your lifts and upload those for me to check your form.

What you can expect from me as your coach:

• Care

  • I truly care and love each one of my clients. Their goals are special to me, and I want to help you get there!

• Support

  • I’m in your corner! I’m your hype girl! I want to help you celebrate your wins but help you during the bad days.

• Prompt replies

  • I respond very quickly to all messages, questions, and check ins. Need a quick modifications? I got you. Want to know your changes for the week in a timely fashion? Again, I got you!

• CUSTOM programs

  • There is no cookie cutter stuff here. Every thing is completely custom to you and your goals!

Sound like what you’re looking for?

Click “book a call” below & let’s see if we’re a good fit! <3

Includes:

ONE custom macro assessment either:

• maintenance, deficit, or surplus tailored to YOU and your goals

• Comprehensive macro guide & grocery list with cheat sheets

Please allow 48 hours after payment has been submitted.