Here’s what clients have to say…
“If you want a long-term, life-changing, healthy habit building program, Jessica is your girl!”
"Having Jessica as my fitness and nutritional coach was absolutely life-changing! She helped me change my mindset around foods and understand the basics of how to macro count correctly. She taught me to be 100% honest about what I was intaking daily by tracking it, and we were able to find out where the holes in my diet were, leading to her advice and guidance on food choices. She taught me to not warp my mind around punishing myself with workouts for eating what I would call “bad”, but instead to be honest about tracking it. Nutritional coaching and in-gym workouts with her teaching me how to have proper lifting form and technique led to me dropping 10 inches and 20 pounds of weight loss in 6 months. Something I had failed at miserably for over 3 years! If you want a long-term, life changing healthy habit building program, Jessica is your girl!"
— Clerissa H.
"My cycle seems to be regulating after going off birth control almost a year ago now and I'm pretty sure I have you to thank for that! I always gained weight when I started lifting again after any time off. I always look super swollen any time I do endurance hiking. I never realized it was inflammation from my body being pissed off about how I treat it. I've learned so much already so thank you!"
"This journey has resulted in more than weight or inches lost. It has given me a mental boost of fortitude and a general sense of continual well being! Thank you Jess!"
"I'm glad I trusted and listened. I do see the difference in my body while eating way MORE than I usually do and training was LESS than I usually do."
"Thank you for always being encouraging! I admire you and what you do."